Living Medicine: Self-Care Basics

Sunday, 6 March, 10am - 4:30pm

This one-day workshop is the first of a five-part course to give you a grounding in looking after yourself using foods and herbs. It will cover the basics of: herbal therapeutics, identifying mint and other plant families, basic food self-care, and remedy making: herb chewing, herbal tea, breakfast smoothie, herb crush.

This award-winning course is for anyone interested in healing plants and foods, health, gardening or working with communities. It includes discussion, tasting and identifying healing plants, practical remedy making and assessing your own health and diet. It’s about the pleasure of sharing knowledge, growing, eating, drinking and turning that plant into a simple remedy!

Please bring your own apron if you wish and rainwear in case of poor weather for our herb walk in the garden. The fee for the day includes lunch, handouts and a remedy to take home.

We strongly recommend attending this Self-Care Basics session before any of the next four Living Medicine sessions, to give a grounding in foods and herbs as medicine.

Here is the order of the five courses being held here in 2022:

Here is the order of the five courses being held here in 2022:

Living Medicine: Self Care Basics – Sunday 6 March
Living Medicine: Digestive Discomforts – Sunday 8 May
Living Medicine: Sleep, Anxiety & Fatigue – Sunday 10 July
Living Medicine: Skin & First Aid – Sunday 11 September
Living Medicine: Coughs, Colds & Allergies – Sunday 6 November

If you plan to attend all five courses in this series, we are offering a 15% discount (£531 instead of £625).


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Date And Time

Sunday, March 6, 2022 @ 10:00 AM to
Sunday, March 6, 2022 @ 04:30 PM

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