Botanical Brain Balms: Medicinal Plants for Memory, Mood and Mind

The benefits of a plant based diet to physical health are well-known and scientific research now shows that plants can improve mental health too. Many leaves, roots and berries contain ingredients that boost cognitive skills and alleviate common problems like stress, insomnia and mood swings -without the side effects of conventional drugs.
In this authoritative guide, experts in plant medicine and neuroscience recommend plants for specific conditions and to maintain and protect the brain...