Nature Mindfulness

Sunday 21 August 5:15pm - 6:45pm
£18

Mindfulness is a practice focused on developing an innate mental capacity that involves self awareness. At its roots, mindfulness means paying attention in a particular way, on purpose, in the present moment, in an open curious non judgmental way

Nature is our muse, whatever the weather Nature shows patience, growth, surrender, colour, connection and persistence. In this workshop we will immerse ourselves in the surrounds of our nurturing, soothing and healing garden

Join Leanne from Live Karma Yoga in a Mindful Meditation session using the natural beauty in our gardens to bathe the senses in the presence and adopt the pace of nature to slow things down to see and sense more. We will begin with a grounding mindful meditation and move through sensory awareness bringing in forest bathing,  which is walking meditation to really instill a sense of connection and calm within and beyond. There will be a chance to close our session collectively sharing our experiences to foster more connection and mindful awareness

Booking Information:

£18 per person

Please bring a mat with you for this workshop. All are welcome and the practice will be accessible to everybody.

This workshop will go ahead in our upstairs indoor space, The Gallery, if is raining. Unfortunately, this space is not wheelchair accessible.

Please note there are no discounts for Friends.

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Date And Time

Sunday, August 21, 2022 @ 05:15 PM to
Sunday, August 21, 2022 @ 06:45 PM
 

Registration End Date

Sunday, August 21, 2022
 

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